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23-Year-Old Woman Practicing Dangerous Yoga Pose on Balcony Ledge Plunges 80...

A 23-year-old woman in Mexico broke dozens of bones and underwent 11 hours of surgery after falling at least 80 feet from the balcony...

4 Yoga Moves to Strengthen Your Core and Pelvic Floor

Yoga is an all-star for building flexibility and strength, and that includes the muscles in your pelvic floor. “Doing poses that engage the pelvic...

Here’s How Morning Exercise Can Improve Your Work Day

Scientists are constantly learning more about the benefits of exercise: what kind is best, for how long you should exercise, and more. A new...

Half Dome Day Hike in Yosemite National Park is the Park’s...

This hike is not for the faint of heart. One of the most famous and popular hikes in Yosemite National Park is the Half Dome,...

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