Saturday, August 17, 2019

Half Dome Day Hike in Yosemite National Park is the Park’s...

This hike is not for the faint of heart. One of the most famous and popular hikes in Yosemite National Park is the Half Dome,...

Whitney Way Thore Just Got Real About Weight Loss Compliments—And Why...

Real talk: Mentioning a person's weight loss (or apparent weight loss) is typically meant as a compliment, but it's not always well received—and with...

5 No-Equipment Back Exercises You Need in Your Life

Hunching over laptops and smartphones for hours on end does your back no favors. In fact, it’s one of the biggest—and most important—muscle groups...

7 Pilates Moves for a Bikini-Ready Body

Summer is just around the corner and it's time to get your beach body ready. Pilates is one of the most effective methods for...

Why Your Butt Looks the Same No Matter How Many Squats...

You're going after a peach harder than Amy Schumer goes after body-shamers. You squat, and squat, and squat, and still… no glute gains. What gives? For...

Watch Jessica Biel Do the Most Intense Variation of Squats Like...

Jessica Biel is known for taking leg day to the next level. Case in point: That time she did plyo box pistol squats with dumbbells and...

What Exactly Is the Mirror Workout—and Can It Help You Lose...

It’s clear that many fitness buffs are trending toward fancy, boutique workouts that tout health and weight loss benefits: Soul Cycle, Bar Method, Peloton—bike...

Watch This Inspiring Professional Runner Crawl Across the Finish Line of...

  We’ve all heard about the infamous “wall” runners often hit during the 26.2 miles that is a marathon. It may come at mile 15...

This 20-Minute Resistance Band Butt Workout Will Seriously Work Your Glutes

Resistance bands are a great way to squeeze in a butt workout from anywhere—even when you’re short on time. Below are my top three favorite...