Monday, November 18, 2019

23-Year-Old Woman Practicing Dangerous Yoga Pose on Balcony Ledge Plunges 80...

A 23-year-old woman in Mexico broke dozens of bones and underwent 11 hours of surgery after falling at least 80 feet from the balcony...

4 Yoga Moves to Strengthen Your Core and Pelvic Floor

Yoga is an all-star for building flexibility and strength, and that includes the muscles in your pelvic floor. “Doing poses that engage the pelvic...

Here’s How Morning Exercise Can Improve Your Work Day

Scientists are constantly learning more about the benefits of exercise: what kind is best, for how long you should exercise, and more. A new...

Half Dome Day Hike in Yosemite National Park is the Park’s...

This hike is not for the faint of heart. One of the most famous and popular hikes in Yosemite National Park is the Half Dome,...

Whitney Way Thore Just Got Real About Weight Loss Compliments—And Why...

Real talk: Mentioning a person's weight loss (or apparent weight loss) is typically meant as a compliment, but it's not always well received—and with...

5 No-Equipment Back Exercises You Need in Your Life

Hunching over laptops and smartphones for hours on end does your back no favors. In fact, it’s one of the biggest—and most important—muscle groups...

7 Pilates Moves for a Bikini-Ready Body

Summer is just around the corner and it's time to get your beach body ready. Pilates is one of the most effective methods for...

Why Your Butt Looks the Same No Matter How Many Squats...

You're going after a peach harder than Amy Schumer goes after body-shamers. You squat, and squat, and squat, and still… no glute gains. What gives? For...

Watch Jessica Biel Do the Most Intense Variation of Squats Like...

Jessica Biel is known for taking leg day to the next level. Case in point: That time she did plyo box pistol squats with dumbbells and...